Fitness Guru Tracy Anderson is known for her effective exercise regimen. In October of 2012 she released the Pregnancy Project which is a box of 9 DVDs. Each DVD chronicles each month of pregnancy.
Even though I am not pregnant and do not plan on being pregnant ever again, I was sent a copy of the Knocked-Up Fitness Prenatal Pilates DVD Series (2 DVDs). Erica Ziel, Master Pilates Instructor and Core Specialist released this series for expecting moms to help prepare their bodies for labor, delivery and recovery. The videos “engage, strengthen, lengthen and tone the core, uppers and lower body muscles, while also improving posture, flexiblity and metabolism.”
The book “The Happiest Baby on the Block” by pediatrician, Dr. Harvey Karp educates parents on how to calm and soothe fussy and crying babies. Many babies suffer from what Dr. Karp calls the Fourth Trimester, which is the baby’s first 3 months out of the womb.