Knocked-Up Fitness

knockep up fitness

Even though I am not pregnant and do not plan on being pregnant ever again, I was sent a copy of the Knocked-Up Fitness Prenatal Pilates DVD Series (2 DVDs). Erica Ziel, Master Pilates Instructor and Core Specialist released this series for expecting moms to help prepare their bodies for labor, delivery and recovery. The videos “engage, strengthen, lengthen and tone the core, uppers and lower body muscles, while also improving posture, flexiblity and metabolism.”