Earlier this year, I reviewed the Knocked-Up Fitness Prenatal Pilates DVD Series featuring Erica Ziel. I love her exercise videos and I still do them even though I am far from being pregnant. I recently received the NEW Knocked-Up Fitness After Baby 2 DVD Set and started doing these videos a few weeks ago.
Even though I am not pregnant and do not plan on being pregnant ever again, I was sent a copy of the Knocked-Up Fitness Prenatal Pilates DVD Series (2 DVDs). Erica Ziel, Master Pilates Instructor and Core Specialist released this series for expecting moms to help prepare their bodies for labor, delivery and recovery. The videos “engage, strengthen, lengthen and tone the core, uppers and lower body muscles, while also improving posture, flexiblity and metabolism.”